Los Angeles Marathon Number 9, Number 9, Number 9, Number 9…

Pablove 2019 Week One 1

“Number 9, number 9, number 9, number 9, number 9, number 9, number 9, number 9, number 9, number 9, number 9, number 9, number 9, number 9, number 9…”

-from “Revolution 9” by The Beatles

This is what should have been playing on my alarm clock this morning.

It’s that time of year again. Another Halloween has come and gone, and you know what that means. The weather in Southern California finally begins to get colder and summer has finally overstayed its welcome. Granted, as I write this, it’s now mid-afternoon and a balmy 80 degrees outside, but I still prefer to wear jeans instead of shorts regardles. And yes, daylight savings time is about to end, but while I look forward to the extra hour of sleep, seeing the evenings look like midnight when it is only 5 or 6 pm has never sat well with me. I’m sick of the day feeling over before it actually is over.

But most importantly, it is now time to start training again for the Los Angeles Marathon. Just when I thought the time had come to take a break, the pull of running 26.2 miles through the streets of an ethnically diverse city where complete strangers cheer you on remains very strong even as my knees doth protest. Once again, I will wake up at an ungodly hour on Saturday mornings to run through Griffith Park, Burbank and other parts of North Hollywood for the next several weeks to increase my endurance for a run many of my friends have convinced themselves they could never do. If I had a nickel for every time someone I knew told me, “I can’t even run a mile,” I’d own a Volkswagen Passat… Wait a minute, I do own a Volkswagen Passat…

And once again, I will be raising money for The Pablove Foundation which continues its mission to find a cure for pediatric cancer.

As usual, I waited until the last second to sign up. To be honest, today is the first day I have been running since the 2018 LA Marathon, and seven or eight months ago. I meant to start training several weeks beforehand, but I got waylaid by the common cold which made it harder than usual for me to get out of bed, and it is usually very hard to haul my ass out of bed on a regular basis. It proved to be especially frustrating because I never get sick, ever. Seriously, ask anybody. Damn post nasal drip!

Anyway, I jumped out of bed, got all my running gear together, spread an obscene amount of anti-chafe cream all over my body, put on lots of sunscreen (Neutrogena sunscreen is the best), consumed a Promax chocolate cookie dough protein bar, drank the last of the grape flavored generic Pedialyte beverage I left in the fridge, and I opened up a can of Celsius to give me a boost of energy. From there, I exited my apartment building with an enthusiasm I usually lack on a daily basis and jumped into my car and drove out to Griffith Park to start another year of marathon training, and the second in support of The Pablove Foundation which continues its brave fight against pediatric cancer.

While I made my way into Burbank, I listened to the soundtrack for the new “Halloween” movie composed by John Carpenter, Cody Carpenter and Daniel Davies. Now listening to the film score to a movie about a psychotic killer coming back to a small town to kill unsuspecting residents while going off to start training for a marathon may seem a little strange, but hey, whatever works…

It was a relatively cold morning in Griffith Park when I arrived, and Coach Kerry was already on the scene addressing the troops. Like last year, the turnout of runners proved to be small yet intimate, and it was great to see familiar faces like Esther and Glendale who were all smiles. I also got to say hi to Jasmine who I ran the 2018 LA Marathon with and who managed to complete it despite suffering from the flu. In a Facebook post, I told everyone I was coming back, but that my first run would probably be terrible as I haven’t been running much recently. Jasmine replied, “I’m with you Ben, I’m going to be slower than tectonic plate shifts.” Of course, out here in California, tectonic plate shifts could be even slower than they already are.

Pablove 2019 Week One 2

Coaching us this season is Joaquin, a Team to End AIDS veteran who may speak softly, but he is dedicated to get us across the finish line next March and feeling happy about it. After doing a few warm up exercises, us Pablove runners started off and headed towards the Gene Autry Museum. Those running a half marathon only had to run two miles, but us full marathoners ran four instead. Maybe I should be doing just the half at this point in my life, but I am always overly ambitious when it comes to running.

Pablove 2019 Week One 3

Truth be told, I did much better than I thought I would. I started off at an easy pace and kept myself at 3:1 (running three minutes, and then walking for one minute). I managed to keep my fellow Pablove runners in my sights for the most part, and it gave me the illusion I was better prepared than I expected.

I got to the turn around point, and yes, that darn Bonnie Tyler song started playing in my head. I managed to shut its depressing melody down in my mind as I made my way back to the starting point. As I made my way back, I started to get a bit winded to where my walking breaks could not come soon enough. Still, despite my weight making me slower than usual, I still hauled my ass all the way over to the finish line. Even better, many of my fellow Pablove runners were still around to cheer my return. Last season, they were all gone by the time I made it back, and the only ones left were the coaches who must have been wondering if I would ever show up.

I came into this run thinking it is just four miles, and this time it really was just four miles. Short runs can be deceiving for a marathon veteran as what seems like a piece of cake can be anything but. Now the first run is done, and I have to make a commitment to train even harder than ever before. It’s not just going to come down to two 30 to 45-minute maintenance runs a week. It also has to include cardio exercises each day whether its at the local gym or working out with my Nintendo Wii Fit or Wii Sports boxing. Hey, don’t laugh at the latter. I know a guy who lost 60 pounds working out to Wii Sports boxing on a regular basis.

So, here’s to another season of marathon training come rain or come shine, and here’s to me taking on the LA Marathon for the ninth year in a row. Lou Bega has “Mambo No. 5,” and I have marathon number 9, number 9, number 9, number 9, number 9, number 9…

Once again, I will be running this marathon in support of The Pablove Foundation and am aiming to raise $1,500 for the organization. Please click here to learn how you can make a tax-deductible donation.

The following song I dedicate to my fellow Pablove runners as it contains a message they will hopefully understand.

Photos courtesy of Kerry Quakenbush.

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Soundtrack Review: ‘Halloween’ (2018)

Halloween 2018 soundtrack cover

As I write this, I have not yet seen David Gordon Green’s “Halloween,” the movie I am looking forward to the most this fall season. I was, however, lucky enough to get a copy of its soundtrack while at the “Halloween: 40 Years of Terror” convention this past weekend in Pasadena, California. I had preordered the soundtrack on iTunes, but anyone who knows me has no doubt of what a die-hard fan I am of Carpenter’s music as well as his movies, so of course I had to purchase a physical copy even if it meant spending more money.

This 2018 “Halloween” movie marks Carpenter’s return to this undying horror franchise since “Halloween III: Season of the Witch,” and it is also the first film score he has composed since 2001’s “Ghost of Mars.” With this score, he joins forces with his son Cody Carpenter and godson Daniel Davies to not only build on the themes he made famous back in 1978, but to give us new ones as well. What results is a highly effective score which I have been listening to endlessly ever since I purchased it.

The “Halloween Theme” is a musical piece impossible for most to ever get sick of, but listening to it on this soundtrack reminds me of how no one can play it better than Carpenter. Along with Cody and Daniel, he makes this theme as potent as ever especially with its ticking sound in the background which spells out how evil will be arriving in Haddonfield before we know it.

“Laurie’s Theme” sounds much different this time around. Whereas her theme in the 1978 “Halloween” and 1981’s “Halloween II” highlighted Laurie’s innocence and lack of awareness of the horror she would be forced to endure, this version acknowledges how haunted she remains after Michael Myers almost killed her 40 years ago. As we should all know by now, Green’s “Halloween” serves as a direct sequel to Carpenter’s 1978 original, wiping the slate clean of all the other sequels and reboots. So, the Laurie Strode we see here as long since become hardened by her terrifying encounters with pure evil to where it appears she only lives for revenge.

Carpenter does bring back some of his old musical stings which are always welcome, but there are other stings which come at us more furiously than ever before. There is an unrelenting edge to tracks like “Michael Kills” or “The Shape Kills” which go far beyond the original “Halloween’s” simplistic musical design. Evil sounds even more furious than it did previously, and the driving rhythms of the music here promises us a thrilling good time at the movies.

John Carpenter once said he can play just about any keyboard but that he cannot read or write a note. Regardless, nothing has stopped his growth as a musician or a film composer. His son, Cody Carpenter, has since proven himself to be a very talented musician in his own right, and his additions to this score only heighten the tension in it. Daniel Davies sounds like he is having so much fun experimenting with guitar sounds, and they add a real edge to a score which proves to be anything but an exercise in nostalgia.

The soundtrack concludes with the track “Halloween Triumphant” which is an epic piece of film score as it combines John’s unforgettable “Halloween” theme with the musical additions of Cody and Daniel who help update his themes for a new generation. Listening to it brings a smile to my face as the three men have composed what feels like an ode to the enduring legacy this 1978 horror classic continues to have on filmgoers everywhere, and it sounds like a victory march in more ways than one.

When John Carpenter composed the original “Halloween” score in just three days, it is clear how he and his collaborators had more time to develop one more multi-layered for Michael Myers latest cinematic onslaught. This is not just a return to the musical themes John made famous years ago, but it is also an opportunity to expand on them as the filmmaker and composer is clearly not content to just give us the same old thing. Along with Cody and Daniel, he gives us a superb soundtrack which I find myself listening to endlessly as the music proves to be more complex than I expected it to be.

The 2018 “Halloween” soundtrack is a must buy, and I encourage you to buy it when it is released on October 19, 2018.